Free Self Defense Seminar this Saturday!

THIS Saturday, August 10th, we’ll be hosting a FREE self defense seminar at Undisputed Fitness! It will be taught by our head jiu jitsu instructor Ruben Rivera and will run from 3-5pm. It’s open to the public, so bring anyone you know!

CrossFit Santa Fe self defense

 

Friday
A) Turkish Get Up skill and 15 mins to go for a heavy single.
 
B) Bear complex with Dumbbells


Mobility WOD