Everybody loves a Chipper…or at least I do!

Thursday, August 22

HIP, HIP HOORAY FOR A CHIPPER!!!!

All levels-

Chipper-
100 Double Unders
90 Squats
80 Situps
70 Walking Lunges
60 KB Swings
50 Pushups
40 Box Jumps
30 Med Ball Cleans
20 Wall Balls
10 Burpees

Advanced-
same but starts with a mile run then right into Chipper

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Mobility WOD