Darlene’s birthday wod!

Darlene Vigil has been CrossFitting with us for longer than almost everyone else. In honor of her 53rd birthday, we’re doing 53 reps of a bunch of her favorite exercises!

Happy Birthday, Darlene!

Monday
Darlene’s 53rd birthday
53 Double unders
53 KB swings
53 Double unders
53 Wall Balls
53 Double unders
53 Squats
53 Double unders
53 Burpees
53 Double unders

CrossFit Santa Fe Darlene



Mobility WOD