Crow’s last day

In case you haven’t heard, Coach Crow will no longer coaching classes so that she focus full time at tattooing. I know I speak for everyone when I say she will be greatly missed. And if you need a tattoo, make sure to go the wonderful people at Talis Fortuna!

Monday, August 12th-

EAT CROW-Crow’s last day

9min AMRAP
4 DL 215/155 (5DL if not Rx)
8 DB power clean 45/25 (10MBC)
12 inverted Push Ups (15 push ups)

Rest 3 min

9min AMRAP
6 burpee pull ups (8 Burpees if you don’t have pull ups))
12 KB swings 24/16 (10 KBS if not Rx)
24 squats (20 squats)

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Mobility WOD