2,4,6,8, CrossFit we appreciate!

Thursday, August 1st!!!

All levels


A) 3rds for weight:


3 Front squats, 1 Thruster


B) 10 min amrap:


KB swings


One legged squats


Walking lunges w/ plate oh


2, 4, 6, 8, 10…..





A) 5 Rounds for weight


B) 10 min amrap:


One handed switch hands swing






2, 4, 6, 8, 10…..

Just so happens that today marks the beginning of early registration for the Whole Life Challenge!!! SO EXCITING!!!!! If you register between August 1st and August 7th you get $5 off your registration fee of $49 and you also received an email from us that has a coupon code that would have you save an additional $5. That makes your registration into a challenge that will empower you and give you access to a life changes that you have never had before cost $39, which for most people is less than a dinner out (way less than my usual dinner out) …Not to mention the prizes if you are one of the ones that improve the most!!!! Are you taking on the challenge? Post your answer in the comments, please.

Pre-Game huddle for the Whole Life Challenge, Spring 2013!

Pre-Game huddle for the Whole Life Challenge, Spring 2013!


Mobility WOD