Thrusters- adored by all!

THURSDAY
—ADVANCED
A) 15 min to work on-
1 Hang Power Snatch +1 Over Head Squat
B) As many rounds as possible in 7 min of:
10 Lunges in back rack 35/45
8 pull-ups
6 v ups
…rest 3 min, then:
3 Rounds for time of:
20 Barbell thrusters 35/45
15 Burpees
—ALL LEVELS
Front squat review
3×3
4 Rounds for time of:
400 m run
12 Ballistic sit-ups
10 Burpee/thrusters 45/25
Thrusters- adored by all!

Thrusters- adored by all!



Mobility WOD