Snatch Balances, Overhead Squats and Double Unders!!! WOOHOO!!!
Tuesday, July 23rd
Yeah! I am back from the East Coast, just in time for Overhead Squats!!!!
A) 3X5 snatch balance
B) For time:
OH squats / double unders
A) OH squat skill
Same reps with front squats instead of overhead, sub triple singles for doubles if need be.
If you are wondering what a Snatch Balance is, here is a little video for ya: