One more day until WLC registration

Thursday is the first day of registration for the Whole Life Challenge! And you’re going to want to do it early- if you register between Aug 1st – 7th, it’s $44. After the 7th, it’s $49. And on top of that, if you use the special Undisputed coupon code, you get an additional $5 of your registration. Don’t procrastinate!

Did you know that you can get any one of your friends and/or family to do the challenge with you? Yep! They don’t have to be a member of Undisputed Fitness to participate. You’ll just have them register the same way you will and then bring them with you when you come in for the prelims. If they live out of town, they can do the workout, take their measurements and enter their score in the wlc website.

But here’s a disclaimer about the Whole Life Challenge- Only do it if you’re interested in getting leaner, more shredded, stronger, faster, and happier! :)

OH! And more thing; if you’re a current member and you sign up for the challenge, you get an extra class per week on your membership. (For the duration of the challenge.) BAM!

Important Dates

Early registration August 1 – August 7
General registration August 8 – Sept 6

 

Pricing

Regular price of the Challenge $49
Early registration price $44

 

REALLY IMPORTANT:
We have a Unique Community Discount Code just for US! It does two things:

  1. Gives you a $5 DISCOUNT when you use it.
  2. Registers you for the game as a member of OUR community.
    HERE’S THE CODE: WLCRYGAHEFDw
    ***Make sure you use this code when you register – and if you invite others to play with you, send them the code too!!!

Here’s what to do:

  1. Go to https://www.wholelifechallenge.com/wlcfall2013/partners/undisputedfitness
  2. Create an account
  3. Register for the Challenge that starts on September 7th
    (use our Unique Community Discount Code: WLCRYGAHEFDw)
Side affects of the WLC: involuntary smiles.

Side affects of the WLC: involuntary smiles.

Wednesday

All levels

A) Tall clean 3×5 – Build weight each set

B) 5rds for time:

10 Push ups on dbells 45/25

10 Renegade rows

10 Hang cleans

10 Push press

Beginners

A) Burgener warm up with bar (just to power clean)

B) Same



Mobility WOD