OLY lifts and Gymnastics!!!

Oh! I just love this workout! The perfect combo of Oly lifts and gymnastics!!!


All levels-

12 minute Emom- 2 squat clean

20 minute AMRAP:

5 burpees
10 roll to Candlestick
15 air squats
20 double unders
30 second plank hold

12 minute Emom- power clean

5 rounds of all levels WOD


Mobility WOD