OLY lifts and Gymnastics!!!

Oh! I just love this workout! The perfect combo of Oly lifts and gymnastics!!!

TUESDAY-

All levels-

12 minute Emom- 2 squat clean

20 minute AMRAP:

5 burpees
10 roll to Candlestick
15 air squats
20 double unders
30 second plank hold

Beginner-
12 minute Emom- power clean

5 rounds of all levels WOD

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Mobility WOD