Old Skool

We hope everyone had a safe and fantastic 4th. We were so pleased to see the turnout of students that showed up to run the 4th of July 5k! Thanks again, LuLu!

Now back to your regularly scheduled WODs….

FRIDAY
OldSkool
3 rounds
:30 handstand hold
75 double unders
5 kb push press 24/16 (45/25 db)
5 kb thrusters
10 goblet squats
200 mtr run

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Mobility WOD