My kind of WOD!

Thursday 7/25

All levels
A) 5 min of double unders

B) 15 min emom
2 pull ups
4 toes to bar
6 box jumps 24/20

Advanced
A) 5 min of double unders

B) 12 min emom
2 muscle ups
4 Toes to rings
6 box jumps 32/24
(Sub 3 hip to bar pull ups, t2b. The idea is to not let go of rings/bar and go straight to toes to __)

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Mobility WOD