It’s almost that time

I know we’re still in the middle of 330 Challenge but the fall Whole Life Challenge is right around the corner! Registration begins on Aug 1st and the prelims are on Sep 7th.

Wondering what you can get out of the WLC? Take a look at 3 of our coaches’ before and after pics from the last WLC!

Coach Heather!

Coach Heather!

Coach Tait!

Coach Tait!

Coach Nate!

Coach Nate!

Coach Tait!

Coach Tait!

Coach Heather!

Coach Heather!

 

Wednesday

5×5 Strict Press

5 rounds for reps, 2 minutes each, with 1 minute rest in between:
200m run, as many sit ups as possible in remaining time



Mobility WOD