Alright Athletes!!! It is time for another benchmark WOD. This one is a good one (aren’t they all) !!!! This is one of the workouts that we DO repeat. It asks as a benchmark for you progress and gives you a measurable workout to mark your past or future progress by.


Three rounds for time:
Run 400 meters
21 KB swings (24/16)
12 Pull-ups

Those of you that have done Helen before- look up your old times and be prepared to smash them!!!!

Inspirational moment from last year's Helen Challenge! Tait and Shelley!!

Inspirational moment from last year’s Helen Challenge! Tait and Shelley!!

Mobility WOD