Alright Athletes!!! It is time for another benchmark WOD. This one is a good one (aren’t they all) !!!! This is one of the workouts that we DO repeat. It asks as a benchmark for you progress and gives you a measurable workout to mark your past or future progress by.
Three rounds for time:
Run 400 meters
21 KB swings (24/16)
Those of you that have done Helen before- look up your old times and be prepared to smash them!!!!