Flex Friday

We’re 1 week into the 330 Challenge! Have you been working on your running and lifts? Well here’s a little more practice for you!
FRIDAY
—Strength
Split Jerk to a heavy single
(Find it in 20min)
As many rounds as possible in 15 minutes of:
6 Hang power clean 95/35
7 Front squats
10 Deadlifts
300m Run
Here, you can see the phenomenon known as "twinsies".

Here, you can see the phenomenon known as “twinsies”.



Mobility WOD