Death by kettlebells (not literally!)

Congratulations to Mariela Rodriguez on her 1 year anniversary of CrossFit! Mariela has come so far in her first year and accomplished so much and continues to be a constant inspiration.
Here’s to many more years, Mariela!

WEDNESDAY-
All levels-

400 meter run for PR

1-10, 11-20, 21-30
KB squat clean, swing, snatch (24/16)
(1 the first minute, 2 the second, 3 the third, etc)

Beginner-

400 meter run for PR

1-10, 11-20, 21-30:
Push press, swing, goblet squat

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Mobility WOD