DEADS AND A DUMBBELL COMPLEX

Tuesday, July 2nd-

DON’T FORGET- THE GYM WILL BE CLOSED ON JULY 4TH. THERE WILL BE A STUDENT RUN 5K- MAPPED OUT FOR YOU GUYS. IT WILL BE  A BLAST. AND SIGN UP FOR THE 330 CHALLENGE!!! PRELIMS ARE LESS THAN 2 WEEKS AWAY.

Workout of the Day:
All levels
Deadlift
A)Build to a heavy set of 2 in 15 min
B) DB COMPLEX 15 min AMRAP (35/20)
Burpee
Clean
Thruster
Front squat all with Dumbbells linked together
Beginners
Back squat review
A) 4 sets :
 10 reps 20X1
Rest :30
20 sec hollow hold
Rest one minute
B) 15 min AMRAP
5db pp
5 db front squat
5 db push-ups


Mobility WOD