Believe!

The CrossFit Games are right around the corner! (Next week, to be exact.) Here’s an awesome video of Games star Lindsey Valenzuela getting some training in at Deuce Gym and Dogtown CrossFit. What’s your favorite inspirational/motivational CrossFit video???

WEDNESDAY
Horrible Hundred
For time:
25 Deadlifts 215/145
25 Squat clean & jerk 125/85
25 Thrusters 75/55
25 Over head squat 45/35
Chris Overstreet at the bottom of an overhead squat

Chris Overstreet at the bottom of an overhead squat



Mobility WOD