And the challenge begins.

Great job to everyone who came to the 330 Challenge prelims yesterday! As always, the energy was high and everyone performed fantastically.
A reminder, if you couldn’t make it yesterday, there will be 3 make up times; Monday at 8am & 6:30pm, and Tuesday at 1pm.

MONDAY
—Strength
Split press 5×5
…then..
With a ten minute countdown clock:
Row 2k
AMRAP double unders in remaining time. (Starting counting DU AT 50 If you row a sub 7min 2k)



Mobility WOD