All that and then some…

All levels
A) build to a max squat clean in 15
B) deadlift: build to a tough single in 15
C) 12 min AMRAP
25 double unders
7 burpees

Advanced
A) snatch balance; 3×3 : rest 2 min between sets
B) back squat; 6,1,6,16,1;rest 3 min after completion
C) 12 min AMRAP
25 double unders
7 burpees

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Mobility WOD