10am 5K, July 4th and the 330 Challenge!!!

Ruben Runs!

Ruben Runs!


Greetings Undisputed Athletes-

The 330 Challenge prelims will be kicking off in less than 2 weeks!!! What are you waiting for?! Get signed up!!
This is a 6 week PR challenge that focuses on a couple of different lifts sandwiched between 3 short runs. There are 4 different weight classes to choose from so you can pick your the weight appropriate to your skill and strength. No matter what you choose, we will guarantee that you will improve. How can you say no to that? You really can’t!!!

So, here is how it will go:
First, sign up for the 330 challenge. You can sign up on the clipboard next to the WOD whiteboard.

The prelims of the challenge will be held at 10am and 1 pm during regular class time on Saturday, July 13. Those of you not doing the challenge will do the workout as the workout of the day (you can even decide after the workout whether or not you would like to participate in the challenge).

Your mission, if you choose to accept it, is as follows:
For 6 weeks, you will train those lifts and work on your running. Programming for classes will reflect an effort to support you in doing this.

The Finals will be on August 17th at 10 am.  The heats will be decided in advance to streamline everything and all family and friends are invited to come cheer you on. The excitement will be palpable.
The workout will be executed at the same weight we chose for the prelims. We will be surprised and delighted about how much we are able to improve in such a short period of time. Everyone will be a winner but the biggest prizes will be for most improved and then fastest. The more people that sign up…the bigger the prizes…the more fun!!!

So, you know what to do! Get signed up! This is an opportunity to put some skin in the game! To live life on the court. Let’s see what happens when we are training for something specific and training to win!!!

Heather Eve McKearnan

Mobility WOD