Thank you for you!

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Bring a friend days were awesome because you guys are awesome! Thank you all so much for bringing your friends in to share with them what you/ we do! We had a blast!!!

Also, remember that you can always bring a friend to class, we just ask that you call us first so we can be sure that we have space in the class and that it would be an appropriate workout for a first timer!

T- shirts should be in in the next day or two!!

Monday
Strength
5×5 seated db press

….then
Skill
DB power snatch

Then…
5 RD’s
10 PP (115/85lb)
20 PowerSnatch
40 mountain climbers



Mobility WOD