Sorenson test and FLR on rings?? Say WHAT???

 

The Sorenson test is a test for the strength and integrity of the back muscles ( in particular- the erector spinae). It is an effective test as well as a great muscle strengthener.

 

 

All level

Warmup
A. Sorensen Test (2m30s Cap)
B.side plank 1set amsap per side
C. Tabata sit-ups –bang it-no pacing
D. 2 scap push-ups
E. 30s handstand hold

Work
Strict press barbell clusters
3.3.3.3.3×5; rest :15s/rest 2min
…then

2 RD’s For Time

150 walking lunges
150 sit-ups
100 air squats
100 sec of FLR on rings
Int/Adv
Warmup
A. Sorensen Test (2m30s Cap)
B.side plank 1set amsap per side
C. Tabata sit-ups –bang it-no pacing
D. 2 scap push-ups
E. 30s handstand hold

Work
Strict press db clusters
3.3.3.3.3×5; rest :15s/rest 2min
…then
5 RD’s for max reps
Run 400 mtrs
Amrap unbroken MU’s
Amrap unbroken HSPU’s
Rest 1 min between RD’s

Extra Credit:
For time/if there’s time
150 walking lunges
150 sit-ups
100 air squats
100 sec of FLR on rings (Front Leaning Rest)



Mobility WOD