Pet Rock Partner WOD!!

Buddy Carry!!!

Buddy Carry!!!

“Pet Rock”

400 m run, both partners at the same time. One holding the pet rock at a time.
125 situps
100 pushups
75 pullups
50 ring dips
400 m run, both partners at the same time. One holding the pet rock at a time.

*For this workout you will have a pet rock, the pet rock will be a 35# kettle bell for men and a 25# kettle bell for women. One person will be doing the work, while the other one will be resting holding the “pet rock”. The pet rock does not liked to be dropped, so if you do drop it you must immediately do 10 burpees, each person, before continuing on. You can hold the “pet rock” by any means necessary as long as it does not touch the ground. Only idea not aloud is laying on the floor with the kettle bell on top of you. Partner up with someone who can run, so if one person cannot run, they can row while the other partner is running with the pet rock.  Have fun with this workout and get creative with how you hold the pet rock!

 



Mobility WOD