Partner relay and the kipping handstand push up seminar!

Saturday, June 8th

Don’t forget that tomorrow is the last of the kipping seminars- finishing strong with Coach Heather teaching the kipping handstand push-up! A fun skill as well as a super useful one- the kipping handstand push up transfers to may other skills and movements! Come find out more! 11:30-12:30 tomorrow, Saturday. $20

Saturday WOD-
: Complete with partner
5 Rounds for time of
10 Pull-ups
15 Wall Ball shots 20/14#
20 Box Jumps 24”/20″
25 Press 45/35#

One partner runs 200 meters while the other partner starts the workout. When the runner returns, he takes over on the workout where the other partner left off. This continues until the two partners combine to complete all 5 rounds.

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Cohdi Harrell is really good at handstands!!!!



Mobility WOD