Nicole!

Tuesday-

All level-
Nicole-
20 minute amrap
400 meter run
Max effort pull-ups

Rest 5 minutes:

5 minutes of double unders

Beginner-
5 rounds for time-
400 meter row
Max effort pull up

Rest 5 minutes:

Then, 15 minutes of DU skill work

Ryan Gosling knows the importance of scaling:

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Mobility WOD