I AMRAP!

Sleeves are oppressive any time of year but especially in this heat. Luckily for you, we just got a shipment of brand spanking new Undisputed Fitness tank tops in!

Suns out guns out!

Suns out guns out!

Friday
Gold Standard OHS
(Work to heaviest for 15 reps)

As Many Rounds As Possible  in 15 minutes of:
2,4,6,8…..
Wall balls 20/14
Burpees



Mobility WOD