From NorCal, with love

Oy! I’m posting this from San Francisco in my favorite place in the world; a Brazilian BBQ restaurant. I literally just finished eating a piece of bacon wrapped filet mignon.
Myself, Kyle Wright, Robert Rivera, and THE Ruben Rivera ventured to the Bay Area this weekend to compete in the Gracie Worlds Jiu Jitsu tournament.
Kyle took 2nd place in the 155lb blue belt division and Ruben took 1st in the 145lb brown belt division!

A) 10 min to find days 3 rm OHS
C) 5 rounds for time
20 abmat sit-up
10 strict chin-ups
5overhead squat @ 75% of days 3rm


Mobility WOD