Fish oil! Get your fish oil!

Enrollment is open for our Fish Oil club!

If you’re unaware of what I’m talking about, we announced in last Friday’s blog that we’re starting up a club for you dedicated fish oilers. (Which is hopefully most of you.) You now have the option of signing up to get automatically billed for a monthly bottle of Original Nutritionals fish oil (added on to your monthly membership payment) and being handed a new bottle when you come in for class.

You can sign up for a month to month agreement- no discount but the convenience of not having to remember to grab one.
A 3 month agreement- 5% off the retail price.
And a 6 month agreement- 10% off the retail price.

Send us an email and let us know if you want to enroll! The delivering starts July 1st.

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Thursday
All levels

A)
3 rounds for time:
Row 500 meters
21 burpees
Run 400 meters

B) 5 rounds-
Max effort push ups in 1 minute

Advanced-

A) 5 rounds  of :
Row 500 meters
21 burpees
Run 400 meters

B) 5 rounds-
Max effort push ups in 1 minute



Mobility WOD