Fight Gone Bad!

A reminder- starting July 1st, we’ll be starting up our Fish Oil Club! Joining the Fish Oil Club will get you your monthly bottle of Original Nutritionals Fish Oil at a discounted price by signing up to have it added on to your monthly membership bill. Signing up for a 3 month agreement gets you 5% off a bottle. Signing up for a 6 month agreement gets you 10% off a bottle.

Let us know asap to join the club!

Wednesday
Fight Gone Bad!
1 minute of each exercise for 3 rounds with a minute rest in between each round:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

CrossFit Santa Fe push press



Mobility WOD