What’s a Tall Clean , you ask?!!!

A Tall is the third pull of the clean. So, the lifter stands with hips and knees open in the high hang, shrugs and then pulls him/her self  underneath the bar with speed and accuracy into the catch of the clean or the front squat position.

BLAMMMO!

Need to see it…watch this:

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150

 

 

Friday
A) 3X5 Tall cleans

B) Athlete’s choice-
100 Burpees or 150 KB Wall ball shots

Crow Digs

The above picture has nothing to do with the Workout but how awesome is it?!!!!!!

Do you know how most of the staff at Undisputed Fitness would answer the question: What’s a Tall Clean, you ask?

Any guesses?



Mobility WOD