Swing your partner!!!!

100 kb swings 2 pood/1.5
300 double unders
2k row
800mtr run (partnered)
300 double unders
100 kb swings
Our own Nate Harris is fighting in a combat jiu jisu fight in LA this Sunday May 19th!!! Keep him in your thoughts!!!! GOOOOO NATE!!!! We are super proud of you!!!!
Also, our previous coach Jenna Rios is competing in the CrossFit Games Regionals this weekend as well!!! It is rumored to be streaming live!!! GOOOOOO JENNA!! We are super proud of you too!!!

Mobility WOD