Start your week off right with deadlifts and kettlebells

Dead lift 1 rm max. Find it in 25 minutes.
3 rds for time:
20 Overhead lunge 1.5 pood/1pood
20 kb snatches
20 kb jumps (like a plate jump)
4 front levers

We want to say how proud we are of all our Jiu Jitsu athletes that competed at the Southwest Grapplefest this past Saturday! We had 12 athletes compete and brought home 10 medals!
Undisputed Badasses indeed!


Mobility WOD