Muscle up seminar tomorrow!!

Don’t miss out on our kipping muscle up seminar tomorrow at 11:30am! If you’re really close to getting your first muscle up or not close at all, this seminar will be filled with valuable information, fun skills, and progressions to work on.

Partner wod

Teams of 3-4
3 rds.
500 mtr row
20 pull-ups
20 burpees to a plate
20 thrusters 95/65
400 mtr run
Switch at will. Only one partner works at a time



Mobility WOD