Memorial Day Murph!!

It’s that time if year again, tribe…

The beginning of the season where we get to wear white shoes and also the day that we do the epic hero workout- “MURPH”!!!


a one mile run

100 pull ups

200 push ups

300 squats

a one mile run

The cool thing is that you get to spilt up the work however you want- as long as you start and finish wth a mile run. Time to get your strategy together…

One way to go would be to split it up like Cindy- so that would be

20 rounds of :

5 pullups

10 push-ups

15 squats

with a mile run on either end … When you say it that way, it doesn’t sound that bad…right?

Phil Madrid has done 22 rounds in 20 minutes!

Others have been known to do 10 rounds of 10-20-30.

I also just read an intriguing  strategy where you front load the squats so you start with 5-10-25 and end with 5-10-5, thereby saving your legs for the mile run at the end. Hmmmm….

Well, Good luck!

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Mobility WOD