Like the Elton John song…but different!

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Hey guys!!! Don’t forget to sign up for the kipping seminar for Muscle
Ups. We will work on progressive skills that will help you work towards your ring dips and muscle up goals. This Saturday at 11:30!!! Don’t miss this opportunity!!

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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Mobility WOD