Kipping seminar tomorrow!

Tomorrow at 11:30am is the first in our kipping seminar series! This session will be on the pull up. If you’re trying to get your first kip, have your first and trying to link them together, or just want to refine your skills, make sure not to miss it!

Saturday Partner WOD

2 rounds for reps with 1 min rest in between.
2 mins max reps of each:
Push press
Box Jump
Kettlebell swing
Goblet squat
Power clean
One person goes for max effort. When they stop, their partner starts. So on and so forth.



Mobility WOD