Elizabeth

This Saturday is our self defense seminar with the man himself, Tait Fletcher. It will be filled with invaluable information and is not to be missed!
Saturday, 2:30-4:30pm. $30 for members, $40 for non-members. Call us at (505) 992-2677 to register.

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Coach Crow is traveling to Colorado this weekend to get her USAA Olympic lifting certification so expect all kinds of fun with cleans, jerks, and snatches in the coming weeks!

Thursday
All levels
A) 500m row PR
B) ‘Elizabeth’
21-15-9
Power cleans 135/95
Ring dips
C) 2 rounds
400m run w/ 3 min rest in between

Int/Adv
A) 1000m row PR
B) ‘Elizabeth’
C) 1 mile run



Mobility WOD