Dead lifts and box jumps…and that is just the beginning!
If you didn’t know, Nate Harris won his first combat Jiu Jitsu fight on Sunday, May 19th boy rear naked choke iIn the first round! If you await to read more about that go to the Undisputed Fitness website and read the bold forum today. Yay Nate!!!! We are so proud of and impressed by you!!!