Dead lifts and box jumps…and that is just the beginning!

If you didn’t know, Nate Harris won his first combat Jiu Jitsu fight on Sunday, May 19th boy rear naked choke iIn the first round! If you await to read more about that go to the Undisputed Fitness website and read the bold forum today. Yay Nate!!!! We are so proud of and impressed by you!!!

Wednesday
All Levels
12-9-6
Dead lift @335/185
Box jump 30 in/24
….then
2 rounds
30 strict pull-ups
30 wall balls
30   pistols
30 kb snatch
Beginner
3  rounds
30 strict pull-ups
30 wall balls
30pistols
30 kb snatch

Nate Harris with the 10th Planet Jiu Jitsu Crew!!!!



Mobility WOD