Dead lifts and a ladder…

Wow! It had been a week already and it’s only Tuesday!!! I was attempting to post an article “On Recovery” by our friend Robb Wolf from the Crossfit Journal that I thought was super interesting and informative, but for some reason I am unable to do so on my computer. So, you will have something to look forward to… And then there is this…

Wednesday
All levels-
A) Dead Lift 5X5
B) one round 4 min tabata toes to bar
C) burpee/ box jump ladder
10>1
1 ->10

Beginner
A) Dead Lift Skill Work
B) max effort sit ups – with partner holding toes- 2 chances at 2 minutes max effort- resting while holding partners feet and then repeat
C)burpee/ box jump ladder
10->1
1->10

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This was what we did after Murph!!!



Mobility WOD