Buy ins and EMOMs

Tuesday

All levels
Buy in:
50 body weight back squat (From floor- clean and press to back)
6 minute rest
Every minute, on the minute, for 20 minutes:
Odd minutes- 5 thrusters 135/95
Even minutes- 10 knees to elbows

Beginner
Buy in:
75 air squats
6 minute rest
Every minute, on the minute, for 20 minutes:
Odd minutes: 95/65
Even minutes: 10 knees to elbows



Mobility WOD