Burpee Backsquat ladder!

Wednesday, May 8th

12 -1 Back squats – RX is body weight – has to be clean and pressed to back

1 – 12 Burpees


Don’t forget the first of our kipping seminars is this Saturday at 11:30! Just $20 for one or $46 for all three (including muscle ups and handstand push-ups)! GET REGISTERED TODAY- WHAT ARE YOU WATING FOR?! How badly do you want your kip?!

Mobility WOD