Annie Lederman rocks!!

So…we had a running workout with double unders planned for tomorrow but as I thought about the return of winter…I began to think about putting in a benchmark instead. I texted Tait my thoughts about it and he sent me back a picture of our mutual friend Annie Lederman (look her up- she is super funny and awesome and has recently appeared on the show Chelsea Lately), whom he was watching at that moment deliver what I am sure is a hilarious comedy show! So in honor of Annie….

Tomorrow’s workout is

50 40 30 20 10 double unders
50 40 30 20 10 sit ups

Followed by

10 minute EMOM of Max Effort strict pull-ups !!!


Mobility WOD