No pull ups today, promise

We had dozens of brave athletes tackle the mighty Murph today and they all killed it! Everyone who did it last year took a considerable amount of time off their time from last year.
Post your improvement in the comments!

20130527-203058.jpg

20130527-203137.jpg

Tuesday, May 28th

All levels-
A) Squat clean skill work followed by
10 min Emom- 2 Squat Cleans @75% 1rep max
B) With Dumbells- (35/20)
5 rounds for time:
5 burpees
10 Squat Cleans
15 Push presses

Beginner-
A) Squat clean skill work followed by
10 minute Emom- 5 med balls cleans a minute
B) 5 rounds for time:
5 Burpees
7 Power Cleans
10 Front Squats



Mobility WOD