Wise words from Socrates

WOD: 20 minute Amrap

In teams of 2:

While Partner A runs 400m, Partner B moves through these stations-

4 Pull Ups

6 Wall Ball shots 20/14

8 Burpees

10 SDHP 32/24kg

12 Walking Lunges

** Partners move to next station after each partner completes the station.


Mobility WOD