The Finals are here!

We hope the past 8 weeks have been fun, educational, positive, and eye opening for you.

Now, it’s time to see what all of that hard work and dedication did for you! The WLC Finals are tomorrow, Saturday, April 13th, at 10am.
We are going to do the measurements and workout at the gym, just like the prelims, and afterward head over to Alto St park for the fun, food, and award presentation!
It’s going to be a pot luck so everyone bring a dish (WLC compliancy is optional! Deliciousness is not!) There will be a handful of grills present so don’t be scared to bring meats/kabobs/etc to grill!

Bring your kids, family, friends, co-workers, whoever you want to share this awesome life event with!
If you didn’t partake in the Whole Life Challenge this time around, join us! Cheer on your fellow athletes, get your grub on and play some park games!

There will be no regular classes tomorrow in lieu of the Whole Life Challenge finals event.

In case you forgot what the workout was….
In 11 minutes, complete:
800m run
50 sit ups
75 squats
100 push ups
as many burpees as possible in the remaining time.

Our amazing athletes doing the Whole Life Challenge prelims workout!

Mobility WOD