Last, but not least, 13.5!

The final WOD of the 2013 CrossFit Open season is here and it is an interesting one.

13.5 is:

Workout 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Meaning every time you complete 3 rounds, 4 minutes gets added to the clock.

You can go HERE to see the description of the workout, go HERE to watch Julie Foucher demonstrate the workout, and go HERE to read the article.

What did you get out of the Open this year? What kind of experience did you have? If you competed in the 2012 Open, did you get something this year that you didn’t last year? Vice Versa? Post to the comments!



Mobility WOD