EMOM-O-RAMA

Wednesday, April 10, 2013

OH YES!! It is (was and will be again real soon) Spring! Don’t let these flurries let you down!!! Park WOD’s are a comin’!

Wednesday
Training
A)PowerClean
EMOM 7 : 1per minute
B)EMOM 15
For strict pullup reps, rotating through these movements:
1. Max effort pull-ups
2. 5 power cleans @ 57.5% of heaviest EMOM weight
3. 10 front squats @same weight


Mobility WOD