BODYWEIGHT TOTAL ALA CFLA!!!

This is my kind of workout…too bad I am getting on a plane right after I teach the 7am class…25th high school reunion here I come!!!! I will be singing your praises and the praises of CrossFit the whole weekend to be sure. I never would have guessed 25 years ago that I would be helping to run an amazing, rEvolutionary gym and living out a dream I could not even have conceived of. I thank you, my tribe, each and every one of you, for helping me go powerfully and happily to my high school reunion. Not to mention, in pretty great shape. I feel like the luckiest girl in the world!

Jetplane…

Wednesday
“Body weight Total” ala CFLA
2 minutes for Max of each following
Pull-ups
Push-ups
Sit-ups
Squats
Rest exactly three minutes between movements(each movement starts on the 5:00 mark of a continuously running clock)
Score is cumulative reps of all moves.


Mobility WOD