…and life resumes.

Monday, April 15

Everyone is a winner!!! Whole Life Challenge Finals!!!

HEY TRIBE!!!!

What an amazing final to the Whole Life Challenge!!!!!! We are so proud of each and every one of you that participated!!!!

Let us know if we can assist and support you in any way to continue your exploration of a healthy and consistent life style that supports what you are out to accomplish. Can you keep up the mobilization and the supplements? Do you feel better when you don’t eat grains? Let us continue this conversation and our awareness!

Monday
Training
A. Back squat
20 minutes to find a heavy single
B. HSPU
10 minutes to find max hspu
C. 8 rds for time:
50 double unders
5hspu’s


Mobility WOD