You wish this was an April Fool’s joke!

Monday, April 1st

 

Welcome back from the weekend!! There is less than two weeks left in the Whole Life Challenge! How is it going? What are you looking forward to at the end of the challenge? What will you assimilate into your everyday life? What is the first thing that you will eat that would otherwise cost a point???  Please post to comments!!

Monday
MENTAL TOUGHNESS
For time.
5 rds
5 strict pull-ups
10 push-ups
Followed by
1 mile run -50 squats done at halfway point
2 k row
1 mile run –50 squats done at halfway point
5 rds of
5 strict pull-ups
10 push-ups
47 minute cap


Mobility WOD